 |
|
Around
Cape Ann (MA) 25K |
Welcome to
my site on running injury-free! This site gives tips and suggestions to
the thousands of recreational runners, joggers, and walkers who aren't
overly concerned with how fast they can
finish a race but who want to run without injury and enjoy it. I've
enjoyed
running for 35 years. Because my muscles are 200% slow twitch, I can't
play basketball and other quick-action sports. I can run, though, because
my body is able to get into a rhythm and do it for long periods
of time. I'm not a sprinter, and I enjoy running long distance. I've created this
site to pass on running tips and lessons that I've learned from my experiences, from my
reading of the running literature, and from talking with other runners, so that you too can run injury-free and enjoy it!
While
you're here stop by my
running
blog. It's a tutorial blog that teaches
the basics of running injury-free while I train to re-enter the world of
distance running. Feel free to post your experiences in running.
The information in this site is for informational purposes only; it does not constitute medical or physical therapy advice. For medical advice, consult a physician. For physical therapy advice, consult a physical therapist.
|
Web http://runninginjuryfree.org |
| Get FREE hard drive backups to secure servers -- click now! |
The information in this site is for informational purposes only; it does not constitute medical or physical therapy advice. For medical advice, consult a physician. For physical therapy advice, consult a physical therapist.
©
Copyright Allen W. Leigh 2003, 2008
All Rights Reserved