Welcome to
my site on running injury-free! This site gives tips and suggestions for
the thousands of recreational runners, joggers, and walkers who aren't
overly concerned with how fast they can
finish a race but who want to run without injury and enjoy it. I've
enjoyed
running for over 34 years. Because my muscles are 200% slow twitch, I can't
play basketball and other quick-action sports. I can run, though, because
my body is able to get into a rhythm and do it for long periods
of time. I'm a slow sprinter, and I enjoy running long distance.
During
my years of running, I've never been seriously injured from running, and I've created this
site to pass on running tips and lessons that I've learned from my experiences
as a runner and from my
reading of the running literature, so that you too can run injury-free and enjoy it!
While
you're here stop by my
running
blog.
It's a tutorial blog that teaches the basics of running injury-free
while I train to re-enter the world of distance running. Feel free to post your
experiences in running. Also, check out my running
podcast. It contains information from this site but with more detail since
I'm talking instead of typing. You can listen to it on your computer, iPod, or
MP3 player.
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Running Blog
The
information in this site and in my podcasts is for informational purposes only; it does not
constitute medical or physical therapy advice. For medical advice, consult a
physician. For physical therapy advice, consult a physical therapist.


�
If you would like to receive
occasional notices about changes and additions to this site, send an email to
Allen Leigh at the address given below and request that you be added to the
email list for the Running Injury Free site. I respect your privacy, and your
address will be used only for occasional notices and will not be given to
anyone. Put
Running in the
Subject so my spam program won't delete your email.
The
information in this site and in my podcasts is for
informational purposes only; it does not constitute medical or physical therapy
advice. For medical advice, consult a physician. For physical therapy advice,
consult a physical therapist.
� Copyright Allen W. Leigh 2003, 2007
All Rights Reserved