Running Injury Free run jog walk jogging walking injuries

Running Injury Free

Around Cape Ann (MA) 25K
Labor Day 1983

Welcome to my site on running injury-free! This site gives tips and suggestions for the thousands of recreational runners, joggers, and walkers who aren't overly concerned with how fast they can finish a race but who want to run without injury and enjoy it. I've enjoyed running for over 34 years. Because my muscles are 200% slow twitch, I can't play basketball and other quick-action sports. I can run, though, because my body is able to get into a rhythm and do it for long periods of time. I'm a slow sprinter, and I enjoy running long distance.

During my years of running, I've never been seriously injured from running, and I've created this site to pass on running tips and lessons that I've learned from my experiences as a runner and from my reading of the running literature, so that you too can run injury-free and enjoy it!

While you're here stop by my running blog. It's a tutorial blog that teaches the basics of running injury-free while I train to re-enter the world of distance running. Feel free to post your experiences in running. Also, check out my running podcast. It contains information from this site but with more detail since I'm talking instead of typing. You can listen to it on your computer, iPod, or MP3 player.

The information in this site and in my podcasts is for informational purposes only; it does not constitute medical or physical therapy advice. For medical advice, consult a physician. For physical therapy advice, consult a physical therapist.

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If you would like to receive occasional notices about changes and additions to this site, send an email to Allen Leigh at the address given below and request that you be added to the email list for the Running Injury Free site. I respect your privacy, and your address will be used only for occasional notices and will not be given to anyone. Put Running in the Subject so my spam program won't delete your email.