Training for Running

For those who enjoy it, running, jogging, and walking are great ways to experience the outdoors, to feel great, and to lose weight. However, if we aren't careful, injuries can occur. With proper training we can learn to run injury free.

The running literature and running web sites are full of training tips and suggestions on running without injury. Many of those tips are given in this web site. Read the pages I've posted, and then enjoy your sport -- injury free!