What's New in Running Injury Free

Here are new pages and significant changes that have been made to the site. The most recent changes are at the top.

• This site is now available in book form (pdf is free)
• Added a review of Cross Country 101
• Added an ad to Spirit of the Marathon II movie
• Added a page on Training with a Treadmill
• Added a review of Running Water
• Added a page on Sun Glasses
• Added a Word of Caution to The Health Effects of Marathons and Ultras on our Bodies
• Added a review of the OrthoLite Fusion Insoles
• Added a paragraph about the effects of distance running on our bladders.
• Added a paragraph to Long and Medium Runs about determining how long a long-run should be.
• Added a site map to increase the quality of search engine indexing of this site, and to provide an index to assist visitors to the site
• Added comments about the importance of sleep in losing weight
• Added a video to The Effects of Marathons and Ultras on Our Bodies