- This site is now available in book form (pdf is free)
- Added a review of Cross Country 101
- Added an ad to Spirit of the Marathon II movie
- Added a page on Training with a Treadmill
- Added a review of Running Water
- Added a page on Sun Glasses
- Added a Word of Caution to The Health Effects of Marathons and Ultras on our Bodies
- Added a review of the OrthoLite Fusion Insoles
- Added a paragraph about the effects of distance running on our bladders.
- Added a paragraph to Long and Medium Runs about determining how long a long-run should be.
- Added a site map to increase the quality of search engine indexing of this site, and to provide an index to assist visitors to the site
- Added comments about the importance of sleep in losing weight
- Added a video to The Effects of Marathons and Ultras on Our Bodies
What's New in Running Injury Free
Here are new pages and significant changes that have been made to the site. The most recent changes are at the top.