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If you would like to receive
occasional notices about changes and additions to this site, send an email to
Allen Leigh at the address given below and request that you be added to the
email list for the Running Injury Free site. I respect your privacy, and your
address will be used only for occasional notices and will not be given to
anyone. Put
Running in the
Subject so my spam program won't delete your email.
The
information in this site and in my podcasts is for
informational purposes only; it does not constitute medical or physical therapy
advice. For medical advice, consult a physician. For physical therapy advice,
consult a physical therapist.
� Copyright Allen W. Leigh 2003, 2007 
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Running is a
relatively inexpensive hobby. Unless you pay for a gym membership, you can run,
jog, or walk for free. The green fees for two 18-hole games of golf cost as much
as a pair of running shoes, and the shoes will probably last for 3-6 months.
There are lots of fashionable clothes on the market, and you can spend as much
as you want. Or, you can do as I do and wear grubbies with no concern for
fashions or color combinations. But be careful! If you wear the wrong type of
clothes, you'll increase your risk of injury, heat stroke in the summer, and
hypothermia or frost byte in the winter. Let's look at the details.
