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The information in this site is for informational purposes only; it does not constitute medical or physical therapy advice. For medical advice, consult a physician. For physical therapy advice, consult a physical therapist.
©
Copyright Allen W. Leigh 2003, 2008 |
Running is a
relatively inexpensive hobby. Unless you pay for a gym membership, you can run,
jog, or walk for free. The green fees for two 18-hole games of golf cost as much
as a pair of running shoes, and the shoes will probably last for 3-6 months.
There are lots of fashionable clothes on the market, and you can spend as much
as you want. Or, you can do as I do and wear grubbies with no concern for
fashions or color combinations. But be careful! If you wear the wrong type of
clothes, you'll increase your risk of injury, heat exhaustion or heat stroke in the summer, and
hypothermia or frostbite in the winter. Let's look at the details.
