A Tribute to Dr. George Sheehan
The Basics of
Jogging
Dr. George
Sheehan was medical columnist for Runner's World for several
years and was an active runner and writer about running. One of his
essays was called "The
Basics of Jogging: How Fast, How Far, How Often?".
That essay was the first article I read in the
running literature, and I received it at the first meeting of the Digital
Running Club in Maynard, Massachusetts in1976. The essay
was pure common sense, and I've followed his advice for
over
30
years and have enjoyed running injury free.
I'll be eternally grateful to "Doc" Sheehan for his guidance.
As a
tribute to George Sheehan, I've posted that essay in this site for
all to read and enjoy (additional
essays by "Doc" Sheehan are at
georgesheehan.com).
Click on
any thumbnail to read the
article.
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