What's New

You've been here before? Great! This page will tell you the additions and changes to the site. Most recent items are listed first.

Clothes

Total Body Strength

Cross-Training

Tapering Before a Race

Links | Discussion Forums | Athletic Runner

A good article on stretching.

Modified the Beginners page to have a Beginner's Training Program

Modified An Intermediate Plan to have light & recovery weeks

Page last updated: October 02, 2021

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The information in this site and in my podcasts is for informational purposes only; it does not constitute medical or physical therapy advice. For medical advice, consult a physician. For physical therapy advice, consult a physical therapist.