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What's New

You've been here before? Great! This page will tell you the additions and changes to the site. Most recent items are listed first.
bulletTotal Body Strength
bullet Tapering Before a Race
bulletLinks | Discussion Forums | Athletic Runner
bulletA good article on stretching.
bulletModified the Beginners page to have a Beginner's Training Program
bulletModified An Intermediate Plan to have light & recovery weeks

Page last updated: October 02, 2021

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If you would like to receive occasional notices about changes and additions to this site, send an email to Allen Leigh at the address given below and request that you be added to the email list for the Running Injury Free site. I respect your privacy, and your address will be used only for occasional notices and will not be given to anyone. Put Running in the Subject so my spam program won't delete your email.

The information in this site and in my podcasts is for informational purposes only; it does not constitute medical or physical therapy advice. For medical advice, consult a physician. For physical therapy advice, consult a physical therapist.

Copyright Allen W. Leigh 2003, 2007
All Rights Reserved