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Plan Your Training

Before we can run without injury, we need to plan our running, such that it imposes the least strain on our bodies. If we don't do this, we can innocently do things that will increase our risk of injury. This section links to pages that will help us plan and organize our running.
bullet Coaching Running on the Internet
bullet The Basics of Jogging
bullet Training Plans
bullet Beginning Running
bullet A Plan for Beginning Running
bullet An Intermediate Plan for Running
bullet Training to Run a Marathon
bullet Training Plan for First Half/Full Marathon
bullet The Stress of a Marathon
bullet Running a Time-Base

Home | Up | Plan Your Training | Training Details | Cross-Training

Web http://runninginjuryfree.org

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The information in this site is for informational purposes only; it does not constitute medical or physical therapy advice. For medical advice, consult a physician. For physical therapy advice, consult a physical therapist.

Copyright Allen W. Leigh 2003, 2008
All Rights Reserved