Training to Run, Jog, and Walk

For those who enjoy it, running, jogging, and walking are great ways to experience the outdoors, to feel great, and to lose weight. However, if we aren't careful, injuries can occur. With proper training we can learn to run injury free.

The running literature and running web sites are full of training tips and suggestions on running without injury. Many of those tips are given in this web site. Read the pages I've posted, and then enjoy your sport -- injury free!

To make it more convenient for you to find the pages you're looking for, I've divided the pages into three sections, Planning Your Training, Training Details, and Cross-Training.

Plan Your Training

Training Details

Cross-Training

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If you would like to receive occasional notices about changes and additions to this site, send an email to Allen Leigh at the address given below and request that you be added to the email list for the Running Injury Free site. I respect your privacy, and your address will be used only for occasional notices and will not be given to anyone. Put Running in the Subject so my spam program won't delete your email.

The information in this site and in my podcasts is for informational purposes only; it does not constitute medical or physical therapy advice. For medical advice, consult a physician. For physical therapy advice, consult a physical therapist.